Robert H. Lustig, M.D., M.S.L.
is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law.
Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease.
Jordan Flyknit Elevation 23 XXIII Last Shot Red Black Shoes AJ8207-601 Men Nike npsmku3231-Athletic Shoes
Dr. Lustig’s new book is The Hacking of the American Mind.
You’ve heard of the ‘fog of war’? What about the ‘fog of food’? Can you wade through the flood of the soft drinks aisle? Or through the tundra of the frozen food aisle? Can you extricate yourself from the debris in the chips aisle? We lost 50,000 lives in Vietnam. But we lose hundreds of thousands every year from the damage done in the supermarket.
- Nike Air Maestro II QS Kith University Red Ronnie Fieg AH1069-600 Men's Size 8
- Nike SB Bloody Sunday - Size 8
- Men's Brand New Air Jordan 8 Retro "Take Flight" Fashion Sneakers [305381 305]
- Winter Army Military Boots Men's Waterproof Breathable Leather Combat American
- Corral Men's 11.5 Leather Waxy Square Toe Cowboy Western Boots Brown A2917
- Tricker's Men's Shoes 385547 Brown 7 1/2
- men's shoes J BREITLIN 7 () elegant black shiny leather AD15-B
- Mens HUSH PUPPIES NOEL FORMAL/DRESS/WORK/LEATHER SHOES EXTRA WIDE SLIP ON MEN'S
- Lucasarts Lucien Piccard Mens Amici Quartz Stainless Steel and Black Leather
- Men Leather Wing Tip Vogue Embroidery Floral Business Dress Shoes Formal Luxury
- New Original SODA Retro FULTON Color Black Suede Chose Your Size
- Nike Women's Dual Fusion Trail 2 Black Running Shoes 819147-001 New Size 12
- Puma Suede Mid Winter Elemental Fashion Sneaker Women's Shoes
- NIKE WOMENS AIR MAX THEA FLYKNIT SZ 6.5 MULTI COLOR BRIGHT CRIMSON 881175 600
- New Balance Wmns 574 NB women lifestyle sneakers NEW moonbeam brown WL574-CLS
- Altra Footwear Women's King MT Trail Running Shoe Black/Teal Fitness Shoes
- New Balance Women's 890v6 Running Shoe White Munsell/Black/Blue Iris/Vivid Coral
- Sbicca Women's Sound Suede Fringed Heeled Ankle Booties Tan
- Sperry Juniper Quay Boot - Women's Size 7 M, Brown
- Women Retro Open Toe Ankle Boots Zip High Heel Stilettos Denim Jeans Sandals New
- Dansko Womens Delphina Ankle Bootie- Pick SZ/Color.
- Eastland Women's Belmont Brown Leather Ankle Boots
- Womens Ankle Boots Cow Leather Pull on Buckle Strap Decor Stilettos Korean Shoes
- Boulet 0602 Womens Size 6 C Snip Toe 13" Cowgirl Western Boots WRANGLER TOBACCO
- Tory Burch Oakridge Riding Boots Women's Size 9.5 Tobacco Color New $495
- LD Tuttle Size 37.5 Black The Locus Over The Knee Black Boots Women Leather $945
- adidas yeezy boost 350 v2 Black and red Size 8.5
- SHOES WALKING ASICS FASHION WOMAN KAELI HI BLACK 39
- Enzo Angiolini Sumilo Riding Ankle Belt Knee High boots, Black, 7 US
- Miss Sixty Carlene Court Shoes High Heels Sandals Shoes Shoe Wedge Heel 37
- Dr. Scholl's Shoes Women's Frankie Mesh Ballet Flat, Black Mesh, 9.5 M US
- VIDALeather Daily Women Ballerina Colombian Leather Flats | Zapatillas de Mujer
- Alegria Women's debra Slip-OnBlack Napa39 EU/9-9.5 M US
- Summit White Mountain Women's Trystan Flat Slingback Violet Satin Fabric Flats
- Cole Haan Heels 7.5B Brown Women's Suede Sling Back Peep Toe Shoes
- Fashion Womens Slipper Pointy Toe Stilettos Velvet Floral Embroider Mule Pumps
- Charles Jordan Paris, Women's Black Patent Leather Pumps, High Heels, Size 8M
- NEW ED HARDY WOMEN'S SKY SHOES HEELS PUMPS - PATENT LEATHER (YELLOW) - Size 5
- New Womens Suede Leather Rhinestones High Heel Chunky Wedding T-Strap Pumps Shoe
- Man/Woman NIB $1100 Prada Floral Sandals the most convenient comfortability Amoy
- Dr Martens Womens Kassy Strappy Toe Post Flip Flops Sandals US 8 NIB
- Skechers Performance Women's Go Walk Outdoors-Runyon Sport Sandaltaupe11 M US
- New NIKE WMNS TANJUN Sandal BLACK / WHITE 882694-001 US W 5 - 10 TAKSE
- AUTH YSL Saint Laurent Black Patent Leather Sandal Shoes 36.5
- Adidas Kanadia 7 TR Gore Tex S82877 Trail Running Sneaker Black White Men's Sz 7
- CONVERSE CONS ALL STAR (CHUCK TAYLOR HI II) TRAINERS BLACK SZ 9.5 MENS 150143C
- 2014 Nike Air Jordan Future "Volt" Neon Yellow/White Size 10 Shoes (656503-720)
- adidas Originals Tubular Shadow Knit Men's Olive Cargo/Olive Cargo BY3708
- Nike Air Huarache Run NikeiD TRIPLE Black Men's SIZE 14 [777330 978]
- NIKE AIR MAX NM HIDEO NOMO SOUTH BEACH BLACK GRIFFEY JR SZ 11 [429749-017]
- G.H. BASS SEAPORT BLACK SIZE 9.5 NEW/BOX 0112-2976-001
- New Balance 997 Made in USA Grey Tan Suede White Sz 10 M997FGG Deadstock
- DS 2015 NIKE AIR JORDAN 7 RETRO HARE BUGS BUNNY WHITE TRUE RED 304775 125 10.5
- MIL Men's Safety Work Shoes Leather Steel Toe Cap Combat Boots High Top Trainers
- Bogs Men's Carson Rain Boot - Choose SZ/Color
- Men's Casual Sprot Board Shoe Zipper Round toe Flat England Athictic Cool A34#
- Allen Edmonds Men 8 D Polo Saddle Shoes Oxfords Burgundy Black USA Made 8271
- Stacy Adams Men's Gianluca Bike Toe Oxford 25174 Cognac Leather Oxfords
- Wolverine Men's Brek 6 Inch Work Boot
- Gentleman/Lady Hugo Boss Loafer High security cheapest Fair price
- Supersoft Men's Clogs Shoes House Shoe Black 176 002 Classic Slippers
- ADIDAS NMD_R2 TRAINERS NEW WOMEN'S SIZE 8.5 BLACK/INDIGO/WHITE
- Reebok BS8536 Womens Print Premier Ultk Track Shoe- Choose SZ/Color.
- Pleaser Women's Flamingo 808T Platform Sandal Clear PVC/Light Blue Tinted
- Adidas Originals Women's Tubular Viral 2.0 Shoes Size 5 to 10 us CQ3010
- Kenneth Cole New York Women's Blair 2 Espadrille Rose Suede Espadrilles
- MIU MIU 5I8630 Red Patent Designer Pumps Kitten Heels 7.5 M
- The Sanders Boot Makers WOMENS Tan Leather Western Cowgirl Riding Heel Boots 7 B
- Skechers 48458 Womens Taxi-Starbright Ankle Bootie- Choose SZ/Color.
- Dansko Lola Womens Boot /-- Choose SZ/Color.
- Punk Womens Real Genuine Leather Floral Print Rivets Metal Toe Ankle Boots New
- Corral Women's Tobacco Floral Overlay Ankle Boots A3679
- Converse Chuck Taylor All Star Shield Canvas Beige Grey Mens Casual Shoe 153502C
- Andrew Charles 8309 SOFTY LAVAGNA Loafers Men's Dark Grey AU
- Gentlemen/Ladies BC Footwear Women's Collective Western Boot main category New style Current shape
- New Skechers 14208 Go Step Distinguished Black Black Womens Shoes Active
- Striped Womens Sexy Pumps Clubwear High Heels Stilettos Pointed Toe Studded Shoe
- RED Perforated Knee BOOTS Womens size 40 Brown Leather Cap Toe Pull Heel Italy
- Lucky Brand New Basel Blue Womens Shoes Size 5.5 M Boots MSRP $129
- Sexy Stripper Dancer Platform White Pat Knee High Boots 7.5" Heels TAB2023/W/M
- Man's/Woman's Eastland Womens Annette Loafer- Pick SZ/Color. superior Quality First Very good classification
- Puma Safety 642905 Celerity Knit Womens Blue Low SD Oxford Work Shoes
- AdTec Women's 2008 Athletic Steel Toe Hiker Black Steel Toe
- NIB Nine West Womens Onyeka Floral Embroidered Slip On Sneakers,White,Sz 6
- NIB $275 Pour La Victoire Cece Dress Suede Pump Heels Black Size 9.5
- Women’s Vintage Salvatore Ferragamo Shoes Size 9-10 Lot Of 2
- Jil Sander Womens Shoes Size 9.5 Taupe Brown Ankle Strap Heels Leather Pumps
- Stunning Mint J. Crew Ava Tie-Dye Suede Pumps 8 Blue Orange $298 Retail
- Men/Women PRADA Raso City Papaya color SANDALS Elegant shape International choice retail price
- New J Crew Plaid Kitten Mules Blue Green Sz 8 G8164
- JIMMY CHOO 'Myrtle' Strappy Sandal- Earth Suede- Size US 9 / 39 EU- $695 (P19)
- David Tate Womens Light, Natural, Size 13.0 6fS7
- See By Chloe Womens Metallic Cork Flat Sandal Gold Tan Ankle Strap 39.5 9.5 $260
- Gentlemen/Ladies Nike Women's Downshifter 7 the most convenient Optimal price Fine wild
- NIKE FLIGHT mens Athletic SHOES size 8 BASKETBALL #G192
- ADIDAS ALPHABOUNCE RC SZ 9.5 RUNNING SHOE HEATHER GREY BLACK WHITE BW0693
- PUMA Men's Future 18.4 TT Soccer Shoe - Choose SZ/Color
- Gentleman/Lady Nike Dunk Ultra Excellent craft product quality have fun
- NEW SUPRA SKYTOP BLACK GREY WHITE SURF SKATEBOARD HIP HOP SPORTS SHOES 8
- Men's Jordan Formula 23 Low Active Shoes 919724-010
- NEW BALANCE MW1400 MEN'S WATERPROOF TRAIL WALKING SHOES 6E X- WIDE MULTI SIZES
- Men/Women Supreme AF1 Mid Special purchase Upper material Personalization trend
- Supreme x Nike x NBA Air Force 1 Mid Sz 12 BLACK DS jordan OG Dunk Jordan SB
- Gentleman/Lady Retro Jordan Space Jam 11 Fashion pattern Moderate cost Direct business
- Mens Sports Athnic Sneakers Wedge Crepper Casual Shoes Black Fashion Autumn size
Sugar is now the most ubiquitous foodstuff worldwide, and has been added to virtually every processed food, limiting consumer choice and the ability to avoid it. Approximately 80 percent of the 6,000,000 consumer packaged foods in the United States have added caloric sweeteners.
Sugar’s not dangerous because of its calories, or because it makes you fat. Sugar is dangerous because it’s sugar. It’s not nutrition. When consumed in excess, it’s a toxin. And it’s addictive.
There is nothing that will improve your health, your well-being, your achievement, your sense of accomplishment, your sense of community, and the health and happiness of your family as much as cooking yourself and enjoying a meal with others.
What’s the difference between marketing and propaganda?
The food industry has propagandized the last 40 years of nutritional information.
They got rich, and we got sick.
Time to embrace the real science of real food.